Allergy season can turn your home into a battleground against pollen, dust, and mold. Follow this simple checklist to transform your living space into a sanctuary of comfort and relief.
✓ Purify your air
Invest in a high-quality air purifier with a HEPA filter and replace the filter regularly. These devices can significantly reduce the number of allergens circulating in your home. Additionally, close windows and rely on air conditioning during pollen season.
✓ Control your climate
Hot, humid houses are breeding grounds for dust mites and mold. Adjust your thermostat settings to maintain a temperature between 68°F and 72°F, and use an ENERGY STAR®-certified high-efficiency dehumidifier to keep relative humidity between 30% and 50%. In dry climates, a humidifier can prevent overly dry air. Upgrade HVAC filters to MERV 11 or higher, replacing them every one to three months. Use exhaust fans to control moisture in bathrooms and kitchens. ENERGY STAR-certified fans are more energy efficient than standard models.
✓ Master your cleaning routine
Invest in a vacuum cleaner with a small-particle or HEPA filter and switch to damp microfiber cloths for dusting. Declutter surfaces to minimize dust accumulation and establish a routine of washing bedding weekly in hot water. Don't forget to clean window frames, sills, and hard-to-reach surfaces like the tops of doors.
✓ Minimize allergen spread
Establish habits to limit outdoor allergens indoors. Shower and wash your hair before bed to remove lingering particles, and change into clean clothes when you come inside. Place an entryway mat at your door and adopt a no-shoes policy to further reduce tracked-in debris.
✓ Stock your medicine cabinet
Prepare for unexpected allergy symptoms by keeping a supply of over-the-counter medications, such as antihistamines, decongestants, and nasal sprays. If these remedies aren't enough, consult your doctor about prescription options.
✓ Keep pet allergens in check
Pets can introduce allergens like dander and outdoor pollen into your home. To minimize shedding and allergen buildup, regularly bathe and groom pets. Wash pet bedding in hot water and vacuum frequently.
Remember, allergy management is not one-size-fits-all. For the best results, adapt this checklist to your household's specific needs. Additionally, staying informed by checking daily pollen forecasts can make a world of difference in your comfort during allergy season
